5 Minute Vegan Ice Cream Recipe

Broccoli People - who brought you The Food Wisdom Ebook to learn the fundamentals of nutrition - are taking over the Life By Equipe Resource Centre with delicious summer recipes to help you nourish your sweet tooth and hydrate well.

If you're trying to achieve a healthy weight, these recipes can provide a lighter snack and tasty drink option.

Vegan Ice Cream Recipe

Homemade ice cream can take just 5 minutes to make to satisfy your summer cravings for it. You can customise it with your favourite flavours, and it is actually healthy!

1.5 cups coconut cream, full fat coconut milk,

Half cup raw cane sugar, honey or maple syrup,

1 pinch salt,

And choose your favourite flavour:

Chocolate - Half cup cacao powder Banana - Half cup bananas Vanilla - 2 tsp vanilla extract

Coffee - 2 tbsp instant coffee Avocado - 1 avocado

1. Mix in a blender the coconut cream, natural sweetener, and your choice of flavour.

2. Blend it all for a few minutes until the sugar is totally melted, which is usually around 1-2 minutes, and has a totally smooth consistency.

3. If you have an ice maker, add the mixture into it and follow the instructions. But, if you don’t have one, you can also put it into a container in the freezer, stirring it once every hour, until it gets a firm consistency.

Written by Broccoli People | Mind Your Life, Mind Your Body

Have a read of the Broccoli People's 'How To Become Your Own Food Master - Learn the Fundamentals of Nutrition' ebook if you are keen to understand your body and its principles, and make the best choices for your well-being.

Follow them at www.broccolipeople.com for practical, educational and interactive tips about food and wellness.

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5 Minute Vegan Ice Cream Recipe

Vegan Ice Cream Recipe

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