Broccoli People - who brought you The Food Wisdom Ebook to learn the fundamentals of nutrition - are taking over the Life By Equipe Resource Centre with delicious summer recipes to help you nourish your sweet tooth and hydrate well.
If you're trying to achieve a healthy weight, these recipes can provide a lighter snack and tasty drink option.
Vegan Ice Cream Recipe
1.5 cups coconut cream, full fat coconut milk,
Half cup raw cane sugar, honey or maple syrup,
1 pinch salt,
And choose your favourite flavour:
Chocolate - Half cup cacao powder Banana - Half cup bananas Vanilla - 2 tsp vanilla extract
Coffee - 2 tbsp instant coffee Avocado - 1 avocado
1. Mix in a blender the coconut cream, natural sweetener, and your choice of flavour.
Written by Broccoli People | Mind Your Life, Mind Your Body
Follow them at www.broccolipeople.com for practical, educational and interactive tips about food and wellness.