DNA analysis… whats it all about?
Long gone are the days of following generic advice on eating, training and recovery. Science has evolved to a level which allows us to tailor wellness advice to individuals to maximise effects. After all, no one has exactly the same lifestyle or body. So why would you follow the exact same diets or exercise routines?
So how does DNA Analysis for Fitness work?
What do you do with the DNA Analysis for Fitness information?
So whilst you may think things like that would be interesting to know, it is important to understand the significance of that knowledge in its wider context. Knowing scientific facts of how your body will respond to certain exercise stimulus will allow you to tailor your workouts; using the methods you know for a fact your body will respond and adapt to.
The DNA testing can also advise on predisposition to certain injuries, such as Achilles tendinopathy. If you find out you do have that predisposition, a simple prevention programme can be added into warm ups to minimise this risk.
In terms of nutrition, gaining information about your body’s craving and response to food is of vital importance. This allows your to target food groups to maximise health, whilst avoiding food groups that may exacerbate your risk factors. Knowing your genetic profile regarding nutrition will prevent you ever following rules or diets which simply will never work for you.
Once you have sent off your saliva swab and DNA has been analysed in the lab, you’ll receive a genetically tailored wellness plan, meaning you won’t need to worry about interpreting the results yourself. Leave that to the scientists. The analysis includes a workout plan, recommended recipes and a nutrition guide based on your genetic makeup.
Free 1 week Genetically-Tailored Workout Plan (including personalised workout frequency, volume, rest & recovery and exercise types and video demonstrations)
31 Personal Insights on how you respond to diet & exercise
18 Personal Actions to optimise your nutrition & performance
Insight Summary Report
Safe and Balanced Nutrition Guide - eat according to your genetic make-up, lifestyle & fitness goals (including meal frequency, calorie intake, macronutrient ratios & supplement needs for the physique you desire)
Recommended Recipes - helping you select which meals to eat for the best results.