Ginger
Ginger is a powerful anti inflammatory in both fresh and powdered forms. Ginger helps relieve nausea and helps digestive issues. Eating ginger causes a dopamine release which gives us a feel good factor.
Try adding fresh ginger into smoothies; cut a chunk and put it in the blender along with your usual smoothie ingredients. Powdered ginger can be added to porridge for a spicy morning breakfast.
Chillies
Chillies are definitely a love it or hate it food. Some people can’t get enough whilst others simply can’t stand them. If you aren't a chilli love try using chilli powder sparingly which is milder than using a whole fresh chilli.
Chilli gives a metabolism boost and has been shown to have a similar effect to aspirin when eaten regularly. Research has demonstrated links between chilli consumption and sleep quality, suggesting these powerful foods could definitely add to your quality of life. Try including small amounts in sauces, curries and even small amounts of powder in smoothies.
Lemongrass
Lemongrass is commonly used in Chinese and Thai cooking and gives a lemony, fresh taste to dishes.
Try adding fresh lemongrass into Thai curries for some tasty freshness with loads of health benefits.
Coriander
Coriander is a fresh tasting, citrusy herb which is often found topping curries as a healthy garnish. Coriander seeds offer more potent health benefits than the fresh leaves and can be added to many curries, breads and sauces.
Coriander has been shown to relieve bloating and gas and ease digestive issues when eaten regularly. This incredible herb has been shown to be useful in diabetes patients as it stimulates insulin secretion and lowers blood sugar levels. Coriander is also high in Vitamin C.
