28 Min Mixtape of Soothing Music to Meditate To
Who Is Holiday Phillips?
Holiday is a fresh new voice in the meditation world, calling the style she teaches Soulfulness. She blends the traditional practise of mindfulness with the more heart led practises of self compassion and gratitude.
Through meditation she wants to help as many people as possible, connect to the deep place of freedom that exists when you learn to accept yourself just as you are.
Finding meditation & mindfulness changed my life. I came to meditation after a series of painful life events collided and my world shattered. I was desperately searching for something to help me put the pieces of myself back together.
On a tip from my mum, I tried meditating. At first I was skeptical. I didn’t know where my third chakra was, I didn't own any crystals and I wouldn't be caught dead wearing a hemp poncho (all things I thought were pre-requisites for being a "meditator").
At first it was hard. Really hard. But after just a few weeks, I began to notice the effects. I still had thoughts of course - but it was like the volume had been turned down and I could just be for the first time ever.
I embarked on a mission to learn everything I could about meditation - from the history to the science. I read every book I could get my hand on and attended course after course. As a DJ, I knew music had to be part of this journey. So, I learnt about its healing properties and how to use it in meditation. Not to mention dedicating hours of time to meditating in my room.
My discovery of meditation set me on a journey to live a more mindful life - but I also loved the warmer, more soulful quality to practises such as self compassion, gratitude and affirmations - so my practise became soulfulness!
Everyone has the potential to live a happy and peaceful life - all you need is the belief that you can and a little help to get there.
If you're here - I hope I can be that help".
Holiday's Top 3 Tips To Keep Meditating
More about Holiday
More Meditation Videos
Check out her hugely popular 30 Day Guided Mediation Video Series to get you started with your own successful meditation practice. Learn all the techniques and secrets in 5-8 mins each day from Holiday.