Unlock Your Inner Sherlock With This Gesture
In the last of this 10-part series, yoga teacher Lucie Ataya has walked us through 10 of the hand gestures used to strengthen and cleanse the body and mind in yoga and meditation practice.
Yoga Mudras Series: 10. Hakini Mudra
The last mudra of this series is Hakini Mudra, the gesture of problem-solving. It can be used in a yoga practice but is also often seen in everyday situations when people are trying to gather or articulate their thoughts - Sherlock-style!
And that's the end of The Mudra Series!
I hope you have enjoyed this series. Whether you have started to incorporate mudras in your own practice, or you have simply played around with them as the series went along, I hope you have learnt at least one thing you felt was useful to your practice!
Thanks to everyone who has followed the mudras Series. Stay tuned for more from Lucie!
Lucie teaches wonderfully soulful yoga classes across South and Central London. Get in touch with Lucie to find out more: