Give Yoga Mudras The Thumbs Up
Over the last four weeks, our super lovely yoga teacher, Lucie Ataya, has introduced you to the practice of mudras and shown you the what's, the why's and the how's, so that you can add these to your yoga and meditation practice.
If you've not already, check out:
In Sanskrit, Agni means ‘Fire’.
DID YOU KNOW: In ancient Indian traditions, the thumb represents the fire element. Freeing the thumb from the rest of the fist formed by the right hand is a way to remove the fire element from the influence of the other elements.
How will you use the Agni Mudra in your practice?
See more from Lucie: