Never doubt your Dopeness with this gesture
Sometimes we need to give ourselves a boost to bring calm, peace and motivation to our bodies. The wonderful Lucie Ataya, a London-based yoga teacher, has treated us to the practice of mudras and shown you the what's, the why's and the how's, so that you can add these to your yoga and meditation practice.
Check out the rest in the series:
Yoga Mudras Series: 9. Ganesha Mudra
In Hindu mythology, Ganesha is a popular deity, the remover of obstacles. Ganesha Mudra aims to induce a feeling of strength and determination to tackle one's problems.
DID YOU KNOW: Hooking all fingers together represents the joining of all elements to create a sense of courage and determination.
Lucie teaches wonderfully soulful yoga classes across South and Central London. Get in touch with Lucie to find out more:
