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How To Deal With Negative Emotions When Meditat...
Holiday has recorded her final Q&A video for all you who are taking on her Self Acceptance 30 Day challenge. This week, she answers... "Where can I find your...
How To Deal With Negative Emotions When Meditat...
Holiday has recorded her final Q&A video for all you who are taking on her Self Acceptance 30 Day challenge. This week, she answers... "Where can I find your...

Heart Healthy Tuna Nicoise Salad
We are big fans of the ‘Medicinal Chef’ Dale Pinnock, he shares in our philosophy on the importance of good nutrition for a long, healthy and fulfilled life. Dale is...
Heart Healthy Tuna Nicoise Salad
We are big fans of the ‘Medicinal Chef’ Dale Pinnock, he shares in our philosophy on the importance of good nutrition for a long, healthy and fulfilled life. Dale is...

Why Sleep Is The Most Important Thing You’re No...
Sleeping as little as possible is often seen as an admirable behaviours in contemporary society. I used to live by the immortal words of Nas and his epic track New...
Why Sleep Is The Most Important Thing You’re No...
Sleeping as little as possible is often seen as an admirable behaviours in contemporary society. I used to live by the immortal words of Nas and his epic track New...

What'S.U.P - Stand.Up. Paddleboard Like A Pro
For something that looks graceful, getting upright on a Paddleboard takes some tekkers! Here are some need-to-know tips for beginners. Having never tried it before I decided to plunge in...
What'S.U.P - Stand.Up. Paddleboard Like A Pro
For something that looks graceful, getting upright on a Paddleboard takes some tekkers! Here are some need-to-know tips for beginners. Having never tried it before I decided to plunge in...

10 Things To Consider Before Signing Up To Yoga...
If you are thinking of completing a 200-hour teacher training (the basic Yoga Teacher certification), here are a few things to ponder before signing up: 1. Yoga Style ...
10 Things To Consider Before Signing Up To Yoga...
If you are thinking of completing a 200-hour teacher training (the basic Yoga Teacher certification), here are a few things to ponder before signing up: 1. Yoga Style ...

5 Secrets To A Successful Yoga Teacher Training...
So you've signed up to completing a 200-hour yoga teacher training course - that's great! Congratulations! You're all set, you have a schedule and a start date and everything! ...
5 Secrets To A Successful Yoga Teacher Training...
So you've signed up to completing a 200-hour yoga teacher training course - that's great! Congratulations! You're all set, you have a schedule and a start date and everything! ...
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