Biomarkers
It has survived not only five centuries
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3 Tips For The Ultimate Six Pack
We’ve all seen the images of the latest superstar athlete adorning the front covers of magazines with washboard abs and not an ounce of fat. These images are too often accompanied with the headline of “Get abs in 6 weeks!”...
Dodgy Knees In Football
Injuries suck. That is a fact of life. So doing anything you can to prevent having to take time off training is generally a good idea and will save you days or months of frustrations in the future. We all...
3 Simple Recovery Methods After Exercise
Exercise is just a stimulus for recovery. We always focus on the intricacies of the exercise element, making sure we are doing the optimal sets x reps, making sure we are choosing the BEST exercises for our needs… and yet...